10 min workout
A scalable pressing staple that trains chest, triceps, and a rigid trunk.
10
Minutes90
Calories3
Sets12-15
RepsEquipment
Bodyweight
Follow each step carefully
Place hands slightly wider than shoulders, body in a straight line.
Lower until the chest nearly kisses the floor.
Press up without letting hips pike or sag.
Keep elbows about 45 degrees from the torso.
