28 min workout
Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.
28
Minutes260
Calories4
Sets3-5
RepsEquipment
Barbell
Follow each step carefully
Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
Set the back flat, brace hard, and push the floor away.
Stand tall by driving hips to the bar, then reverse the path.
Do not bounce the plates; reset tension every rep.
