12 min workout
A high-output full-body drill that mixes a squat, plank, and jump for conditioning.
12
Minutes160
Calories4
Sets8-12
RepsEquipment
Bodyweight
Follow each step carefully
Squat down and plant your hands on the floor.
Kick the feet back to a solid plank, then jump them forward.
Explode up into a jump and land softly.
Keep a steady rhythm and a braced midline.
