12 min workout
An isolation curl to thicken the biceps with a full stretch and a hard peak contraction.
12
Minutes80
Calories3
Sets10-12
RepsEquipment
Dumbbells
Follow each step carefully
Stand tall with dumbbells at your sides, palms forward.
Curl the weights without swinging the torso.
Squeeze at the top, then lower until arms are fully extended.
Keep elbows pinned near the ribs throughout.
