20 min workout
Strict standing press that builds delts, triceps, and overhead stability without leg drive.
20
Minutes150
Calories4
Sets6-8
RepsEquipment
Barbell
Follow each step carefully
Hold the bar at the front rack with a vertical forearm.
Brace abs and glutes, then press the bar over the crown of the head.
Lock out with biceps by the ears and a stacked ribcage.
Lower to the clavicle under control before the next rep.
