30 min workout
The king of lower-body lifts: quads, glutes, and spinal stability under a loaded bar.
30
Minutes240
Calories5
Sets5-8
RepsEquipment
Barbell, Rack
Follow each step carefully
Set the bar on your upper traps and unrack with a tight brace.
Sit the hips down and back while keeping knees tracking over toes.
Descend until thighs are at least parallel, chest tall.
Drive through mid-foot to stand, locking hips at the top.
