15 min workout
Bodyweight vertical pull that hammers lats, biceps, and grip while improving relative strength.
15
Minutes120
Calories4
Sets6-10
RepsEquipment
Pull-up Bar
Follow each step carefully
Hang from the bar with a shoulder-width overhand grip.
Brace your core and pull your chest toward the bar.
Pause at the top with elbows tucked, then lower with control.
Avoid kipping unless you are training a specific variation.
