18 min workout
Unilateral stepping pattern that builds quads, glutes, and balance under load.
18
Minutes170
Calories3
Sets10-12/leg
RepsEquipment
Dumbbells (optional)
Follow each step carefully
Step forward and drop the back knee toward the floor.
Keep the front knee stacked over the mid-foot.
Drive through the front heel to the next step.
Stay tall through the torso and control each landing.
