25 min workout
A compound press that builds chest thickness, triceps, and pressing power from a stable bench.
25
Minutes180
Calories4
Sets6-8
RepsEquipment
Barbell, Bench
Follow each step carefully
Lie on the bench with eyes under the bar and feet planted.
Unrack with locked elbows and lower the bar to mid-chest.
Press up in a slight arc until elbows lock without bouncing.
Keep shoulder blades pinched and a natural arch in the back.
